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What is Smudging? Sage is a sacred plant harvested for driving out negative energy and bringing balance to a space. Smudging is an ancient practice preformed by Native Americans and other cultures. The smoke that is let off from the sage is said to provide benefits including physical, mental and spiritual healing. You can use it to smudge your sacred space, your home or office, and even your body.How to Smudge: 1. Open any windows or doors to allow the smoke to flow freely throughout your space and to the outside.  2. To begin, ask your "higher power," god, spirit guide to...